"WE ARE LIVING IN A MINDFULNESS REVOLUTION"

TIME MAGAZINE

mind·ful·ness

ˈmīn(d)f(ə)lnəs/

noun

the quality or state of being conscious or aware of something.

           

"their mindfulness of the wider cinematic tradition"​

a mental state achieved by focusing one's awareness on the present moment, while  calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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// The Mindful Movement

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